Microgreens are vegetable greens that are harvested just after they have sprouted. Microgreens can come from many different types of seeds. This article reviews the 7 best types of microgreens to grow at home and include in your diet, plus a handy growing guide. You are probably familiar with sprouts…
Beets are an incredibly healthy food. While many consume beet juice to get the health benefits, there are also some powerful benefits of beet powder. This article reviews the benefits of beet juice powder, plus how to make and use it in your kitchen. Contents hide 1 How Beet Powder…
Everyone loves this no-dairy Chocolate Peanut Butter Banana Ice Cream that is made with just a few simple ingredients. This frozen dessert can be sweetened with dates or maple syrup. It’s dairy-free, vegan, and so cold and refreshing! Let me show you how to make it without an ice cream…
Whether you’re new to a gluten-free diet or you’re cooking for someone who is gluten-free, you’ll find this list of the Best Gluten-Free Carbohydrates helpful. Learn which carbohydrate-rich foods you can eat that are gluten-free. Contents hide 1 What is Gluten? 2 Gluten & Carbohydrates 3 10 Best Gluten-Free Carbohydrate…
This Oat Milk Strawberry Banana Smoothie is vegan and dairy-free, and made with just four ingredients. And, this healthy and super creamy smoothie takes less than 10 minutes to make! Breakfast smoothies are such an excellent way to pack in whole foods and nutrients. This simple smoothie is refined-sugar free…
Whether you’re planning a trip, back-to-school, or you just need a pick-me-up, here’s a list of 60+ Clean Eating Snacks. These are all made using real food ingredients and are gluten-free and dairy-free. From fresh fruit to sweet potato toast to popcorn to banana ice cream, this list has you…
This Vegan Yellow Squash & Raspberry Smoothie is a delicious and healthy way to start the day. This satisfying recipe is perfectly sweet and full of fiber and nutrition. This dairy-free smoothie recipe is really thick and creamy, with a delicious texture coming from frozen yellow squash chunks. The squash is virtually…
The human body is designed to function optimally when it receives a regular supply of nutrients and energy from food. In this article, we’ll review why it is not healthy for most people to eat only one meal a day. Learn about the OMAD diet plan and who should avoid…