Here’s an easy Chia Breakfast Pudding recipe that can be assembled the night before so it’s ready for a quick and healthy breakfast perfect for a nutritarian or vegan diet. This nutritarian breakfast recipe comes from Dr. Fuhrman’s book, The End of Dieting. Contents hide 1 Nutritarian Breakfast Pudding 2…
If you want to support your liver and its natural detoxification abilities, here is a list of the best foods that cleanse the liver. These healthy foods are naturally cleansing and supportive of your best health. Contents hide 1 What does the liver do? 2 Does the liver need “cleansing”?…
In this blog post, we’ll review the question of whether Ka’chava meal replacement powder is healthy or not? Find out what this product’s nutrition pros and cons are and what better alternatives you may wish to consider. Contents hide 1 Ka’chava Facts 2 Ka’chava Main Ingredients 3 Nutrition Pros 4…
This Snickerdoodle Mug Cake is a delicious way to satisfy your craving for something sweet. Made in just a couple of minutes in the microwave, this is the ultimate easy dessert. This clean mug cake recipe using almond flour is gluten-free, dairy-free, and low-carb, with vegan and keto options. Mug…
Here’s how to make tender and juicy Instant Pot Turkey Tenderloins. Easily slice and serve your boneless turkey for Thanksgiving or any other occasion. This is a great meal prep recipe since you can use the leftovers for sandwiches or salads. Turkey is classic for Thanksgiving and winter holidays, but…
What could be better on a hot day than an icy-cold Pomegranate Popsicle made with 100% juice for a healthy, superfood treat with no added sugar? This healthy fruit popsicle recipe is perfect for kids and adults. I don’t know about you, but popsicles were a huge highlight of my…
In this blog post, we’ll review the question of whether or not Body Armor sports drinks are good for you or not? Find out what this product’s nutrition pros and cons are and what other options you may wish to consider. Contents hide 1 Body Armor Drinks Facts 2 Body…
Smoothies can be a great way to add nutrition and antioxidants to your diet to help with cancer prevention. If you’ve already received a cancer diagnosis or have a loved one who is fighting cancer, you might be interested in this round-up of the best tips and recipes for Cancer…
Try this Ray Peat Carrot Salad to help support your body’s natural detoxification system. This raw carrot salad may help with estrogen metabolism and aid in the detox of toxins from your system. Raw carrot salads are a big trend in the pro-metabolic diet and holistic health world. I first…
Making homemade juices that are low in fruit and high in vegetables can help promote weight loss, especially if you replace sugar-sweetened beverages with your healthy green juice. This article includes the best juice recipes for weight loss, with an emphasis on vegetable-based juices that taste great and aid in…